Science-Based is Best for Weight Loss
In today’s online health climate, it’s tedious to sift through the too-good-to-be-true articles on how to trim weight. Those programs that promise lost pounds in a matter of days or a couple of weeks due to some miraculous super fruit aren’t completely legitimate, and most readers catch onto this.
So, what’s the solution to filtering all of these weight loss recommendations which saturate the web? The answer is to look for science-based methods with evidence to back up the process. Here’s a list of vetted diet changes to incorporate into your eating habits for natural, effective weight loss over a healthy time period.
What are simple but effective weight loss methods?
1. Try Green Tea
As expected, the amount of weight loss that you’ll likely attribute to drinking Green Tea is fairly slim. Simply drinking something different each day isn’t promised to trim any belly fat on its own. However, it does slightly increase metabolism, which is an aid in losing weight since your body will be burning calories at a moderately faster rate. It’s suggested to drink green tea directly after each meal to focus on losing abdominal weight, or to have it once when you wake up and once more at the end of your night.
2. No More Added Sugar
By nixing added sugar from your diet, you’ll be effectively cutting your calorie consumption as well as your cholesterol levels. Keep in mind that this isn’t the same sugar found in vegetables or sweet fruits – these come with valuable vitamins and nutrients attached.
Studies have shown less added sugar to help with abdominal fat, as the insulin triggered by blood sugar spikes eventually causes a bottleneck of fat around your stomach. Not to mention, keeping this visceral fat at bay also prevents higher chances of heart disease and cancer. Experts suggest healthy fats in place of foods with added sugars, as this will keep insulin levels in balance.
3. Track Progress by Counting Calories
There are surprising studies that record lost weight after participants kept records such as a food diary, or having a collection of pictures they’d taken of their meals. This is more psychological than the previous tips. The implication is that recording your day-to-day meals will keep you informed and aware of what you put into your body.
Over time, knowing what you should be eating to reach your weight loss goals will make its way into your diet considerations, as you come to realize that changes need to be made. Though it doesn’t sound like a conventional thing to try out, nutritionists and dieticians have preached the power of food diaries for years.
4. Prioritize Protein
This is yet another tactic for boosting metabolism which ends up in more calories burned per day. It has a double benefit too: since protein is so filling to consume, dedicating a major portion of your daily diet to just protein has been shown to significantly cut down food-addictive thoughts and late-night fast food runs. If there was ever a macronutrient to prioritize when trimming weight, protein is the go-to option.