Wagyu beef can be prepared similarly to other beef varieties, and because of its substantial marbling, it consistently yields juicy flavors. Check out our advice to enjoy American Wagyu beef to the fullest.
Wagyu Beef’s Nutritional Values
Wagyu Beef from Japan is among the top culinary experiences. A minimum of three percent fat is required for tasty beef to satisfy American consumers. Wagyu is significantly more than 20%.
Did you know that this delicious protein is loaded with nutrients in addition to being recognized for its flavor and marbling?
The fat has a lot of nutrients in addition to flavor. Compared to mono-saturated fats, wagyu contains up to 300% more monounsaturated fats. Additionally, Wagyu has only a tiny amount of saturated fat because up to 50% of all the marbling is made up of oleic acid.
Wagyu is up there with wild salmon in terms of nutritional value thanks to its extraordinarily high omega 3 and omega 6 concentration. It has been compared to olive oil in this regard. Due to increased levels of oleic acid, wagyu has larger quantities of monounsaturated fatty acids (MUFA). Nearly no impact of MUFAs on total cholesterol. Due to their ability to increase high-density lipoprotein while decreasing low-density lipoprotein cholesterol, MUFAs are heart-healthy dietary fats. According to numerous clinical studies, heavily marbled beef does not raise LDL cholesterol. This analysis also highlights the potential for high oleic acid beef, such as Wagyu and Hanwoo beef, to lower cardiovascular disease risk factors.
There has never been a better opportunity to try this fantastic protein than right now. Your selections are practically unlimited because wagyu is produced in so many different places around the world.
An Expert Guide To Cooking Wagyu Beef Like A Pro
How to Prepare Wagyu Beef
Pick the appropriate cut for your recipe or cooking style.
- Add salt and pepper to taste.
- Avoid over-seasoning to retain flavor.
- Before transferring to a moderate heat source or the oven, sear the food on both sides.
- For an accurate reading, insert a meat thermometer completely.
- Just before the Wagyu is fully cooked, remove from the flame and allow rest (this ensures juices will distribute evenly).
- Do not overclock.
How to Grill American Wagyu Steak
You can’t go wrong with a steak on the grill, but you’ll want to watch and handle steaks carefully to prevent fire owing to the high marbling and fluid content. Observe these instructions for preparation:
- Season with salt and pepper several hours before cooking.
- Cook on medium heat, turning after 2-3 minutes on each side, then remove from direct heat.
- After it reaches the desired temperature, remove it from the heat and allow it to cool (145 degrees F for medium rare, 160 degrees F for medium).
How to Pan-Fry American Wagyu Steak
- Using a cast iron skillet and adhering to these rules will ensure the best flavor and searing.
- Lightly season the steak with salt and pepper.
- Brush butter on the pan (lightly, as the marbling of Wagyu produces high amounts of juice)
- Depending on the level of doneness desired, sear for 3–4 minutes per side (145 degrees F for medium-rare, 160 degrees F for medium).
Last Updated on 2 months by Evan White