Spa professionals are experts at keeping our skin and body healthy and functioning at tip-top shape. There are people, however, that aren’t able to enjoy a day at the spa. Whatever the reason for the lack of spa days, it’s still important to take the time to care for yourself and your skin.
Spa days are a luxury that many people neglect for a wide range of reasons: money, time, or health concerns. If you are still limiting in-person contact, there’s a way to get that “fresh from the spa” look without leaving home. You can use a number of beauty treatments and gadgets at home to keep your skin healthy and glowing.
One of the biggest reasons for at-home spa treatments is the risk of skin cancer. Everyone is at some risk of skin cancer because of the amount of time we spend in the sun. Taking the time to care for your skin can reduce the risk of skin cancer or catch it in the early stages and start treatment.
Skin cancer can and does affect many areas of a person’s life. People who suffer from this condition may even need to consider skin cancer life insurance.
At-Home Spa Treatments
You don’t have to take a trip to the spa to treat yourself or your skin. In fact, there are dozens of skin care treatments and gadgets that can get you the same benefits at home. The biggest benefit? The ability to continue to treat yourself and your skin to a day at the spa without leaving home.
Skin Care Products
There are many trending skin care products this year. Each one offers different benefits, but it can be difficult to know which products to use and for what.
Vitamin C Serum
One of the hottest products of this year is vitamin C serum. Vitamin C is a naturally occurring nutrient and can be found in our skin in large amounts. It’s never a bad idea to increase the amount of vitamin C because of its scientifically backed benefits.
Vitamin C serum has many incredible benefits for your skin. It is known to boost collagen, help in the fight against aging, and protect skin from UV damage. The serum can be easily applied once a day as part of your daily skin care routine.
Purifying Mud Mask
Another hot skin care product this year is the purifying mud mask. These masks are great for a number of different reasons. Mud masks are similar to clay masks because they both offer antibacterial and exfoliating benefits.
They also help remove impurities and imperfections from the skin. Mud masks help unclog pores and absorb any excess oil. Removing these issues can and will help your skin take in other nutrients or beneficial products, like sunscreen.
Regenerating Face Oil
Regenerating face oil is another big product in 2021. Most regenerating facial oils are made with argan oil. This oil’s main purpose is to rehydrate the skin. Applying this oil frequently can increase the overall health of your skin while giving it that fresh-from-the-spa glow.
In many cases, these oils have added essential oils as well. The essential oils add to the benefits of the oil. Those benefits depend on the type and amount of each oil present in the regenerating face oil.
Skin Care Tools
Some products need to be applied with a specialized tool. These tools improve the benefits of these products and include benefits of their own.
Face Roller
One of the hottest gadgets on the market today for skin care is a face roller. These small, easy-to-carry devices are simple but effective.
They have big effects with just a few minutes of your time. Face rollers are known to improve blood circulation, decrease puffiness, and better distribute your favorite skin care products.
They come in different sizes, designs, and materials. You can find one to match your personality and meet your skin’s needs and desires. It’s all the benefits of a spa facial at any time.
Dry Brush
Another trendy product of the year is the facial dry brush. Dry brushing is the simple act of taking a stiff, dry brush and gently rubbing it on your skin. It may seem uncomfortable or the best way to cause skin irritation, but it can be done safely.
Dry brushing is known to exfoliate the skin, reduce puffiness, and brighten your complexion. These are fantastic benefits, but dry brushing should be done with great care.
Practical Tips for Skin Care
Taking care of your skin doesn’t have to wait for the next spa day or at-home treatment. Keeping your skin healthy and protected can start with a few quick changes to your daily routine. There are a few practical ways to keep skin care front and center.
Drinking Water
One of the simplest ways to improve the look and health of your skin is to drink plenty of water every day. Keeping your body hydrated also keeps your skin well hydrated.
Well hydrated skin is the key to that radiant, glowing look so many people chase. Water intake is the simplest, most effective, and affordable way to keep your skin hydrated, healthy, and happy.
If plain water is difficult to keep up with or just flat-out boring, consider fruit-infused water. Many people include sliced or diced pieces of a variety of fruit in their drinking water. Adding just a few slices of strawberries or lemons can add a nice flavor to your water while helping to keep you hydrated.
The addition of fruit can also add additional health benefits in a tasty but easy way. Many fruits can help boost your immune system, prevent sugar cravings, reduce bloating, and even boost metabolism.
Eating Healthy
Eating a healthy, well-balanced diet can also have major effects on your skin. A healthy diet doesn’t mean you have to be deprived of any kind of food. It’s more about balance and healthy choices.
Try to limit the amount of refined sugar and processed foods in your diet, and include at least five servings of fruits and vegetables every day. These subtle changes in how you eat will help keep your skin glowing for years to come as well as help in the area of weight loss.
Apply Sunscreen Daily
The sun can cause irreversible damage at any time of the year. That’s why it’s so important to apply sunscreen every day, especially to your face.
A light layer of sunscreen under any face makeup will go unnoticed but provide sun protection all day. This small addition to your daily routine could add years to your life and keep your skin glowing and healthy.
Don’t Over Wash
We’ve all heard the importance of washing our faces. For many people, that includes at least two washings a day: once in the morning and a second before bedtime.
While this is good in theory, the practical aspect of washing your face multiple times can have the opposite effect. Washing your face multiple times a day can scrub away the healthy, protective oils the skin produces.
Multiple daily washes can also speed up the aging process. Rough or over scrubbing can enhance the appearance of fine lines and wrinkles.
Skin Care and Life Insurance
Being diagnosed with skin cancer can be devastating. It’s a complicated and potentially deadly disease, but it doesn’t have to destroy your chance at a life insurance policy. If you have skin cancer or melanoma, then consider your options for term life insurance.
Some insurance companies refuse to offer life insurance policies or charge expensive rates. The good news is, however, there are options for more affordable insurance without losing coverage.
Most insurance companies want to see proof of treatment of melanoma. In most cases, people who have suffered or are currently suffering from skin cancer need to prove they have received full treatment and are receiving regular checkups. Skin cancer is a scary disease, but it can be prevented and treated. Keeping the health of your skin in the forefront with just a few simple changes in daily habits or routines can make all the difference. Plus, these few changes can help refocus your attitude and self-esteem in a moment of self-care.
Laura Gunn writes and researches for the insurance comparison site, QuickQuote.com. Her family has been touched by the dangers of skin cancer, and she wants others to know the signs, treatments, and ways to prevent skin cancer.
Last Updated on 10 months by Evan White