The appeal of lemon water is unquestionable to most – The light, fresh flavor squeezed from this citrus fruit has a powerful cooling effect on days when the heat is at its peak, not to mention the long list of beneficial properties jam-packed in one single glass.
That said, too much lemony goodness is never a good idea. The risks might grow when consumption is on a morning to the evening routine.
What are the side effects of drinking lemon water? Being able to pick up their tell-tale signs helps to adjust the amount entering your system and prevent them from reoccurring in the future. So, stick around!
What Are The Side Effects Of Drinking Lemon Water?
Acid Reflux And Heartburn
Basically, to some people, the acid content of their stomach tends to move up the path connecting their mouth and the digestive tract instead of remaining still. The universal term for this is acid reflux – a condition linked with heartburn (the aching feeling in the chest as the acid flows up).
Acidic foods or drinks like lemon juice are among the major causes. Subsidizing it for regular water too many times a day worsens the symptoms if you have a history of acid reflux. You might find your torso and midsection tightening in discomfort or straight up vomit.
Teeth Damaging
Lemon water is touted as being full of beneficial properties for your overall health. But don’t be mistaken that its insurance covers dental health. Considering its high acidic level that erodes its outer enamel after constant exposure, the damage done to your teeth can be irreversible.
One solution is to drink from a straw to limit the contact between your teeth and the lemon extract. Aside from that, don’t completely cut plain water off your hydration options. Rather, try to strike a balance in the water-lemonade ratio that your body absorbs.
For more information on the effects of lemon water on your teeth, you should visit experts like this dentist who does veneers and invisalign in farmington.
Frequent Urination and Dehydration
It’s widely known that lemon water is a rich source of vitamin C and acid, making it a diuretic drink. Your kidneys will put in extra work in producing urine, stripping from you a certain amount of electrolytes in the process. It’s no surprise that this spells dehydration and tiredness for some.
Canker Sores
Your excessive lemon water intake eventually worsens or even causes canker sores. In case you don’t know, the terms refer to the little lesions that pop up on the soft tissues of your mouth. They are triggered by stresses in said areas, and acidic drinks are a potential irritant.
If you suspect that the development of canker sores in your mouth starts with the daily glasses of lemon water, it helps to drink in moderation. They should be gone in a week or two.
Migraines
A rarity. Nevertheless, you aren’t excluded from the people that might suffer from this side effect. Research has pointed out that lemon extracts contain tyramide, a headache-causing factor that easily has a long-term influence on your life. It’s possible that the flashes of pain in the head you cope with are the results of all the lemon juice you consumed.
Conclusion
What are the side effects of drinking lemon water? The answers should be clear to you by this point. Don’t take this the wrong way. There is no need to end your lemon water drinking habit when you don’t seem to be affected by it. Everyone is built differently, and only a few have poor tolerance to acidic drinks. In the end, for most people, lemon water is still prized for its metabolism-enhancing properties!
Last Updated on 11 months by Evan White