You can work quite hard, in particular online, and do quite well independently, but if you really want to grow you need points of leverage and most of them come from knowing people.
Lunchtime doesn’t have to be a predictable affair! Whether you’re working from home, in the office, or just looking for some culinary inspiration, we have 70 quick and delightful ideas for a lunch that can revitalize your midday meal routine.
Avocado Toast: Mash a ripe avocado on whole-grain toast. Drizzle with olive oil, sprinkle sea salt, and chili flakes.
Greek Salad: Diced tomatoes, cucumbers, feta, olives, and a dash of olive oil.
Chicken Caesar Wrap: Grilled chicken, romaine lettuce, Caesar dressing, and Parmesan cheese wrapped in a tortilla.
Egg Salad Sandwich: Mix boiled eggs, mayo, mustard, salt, pepper, and spread on your favorite bread.
Caprese Salad: Layer fresh mozzarella, tomato slices, and basil. Drizzle with balsamic reduction.
Veggie Hummus Wrap: Spread hummus on a wrap and add sliced cucumbers, bell peppers, and spinach.
Quinoa Bowl: Quinoa, diced veggies, feta cheese, with a lemon vinaigrette.
Peanut Butter & Banana Sandwich: On whole grain bread with a drizzle of honey.
Sushi Roll Salad: Deconstructed sushi roll with rice, avocado, cucumber, shredded nori, and a drizzle of soy sauce.
Turkey & Cheese Roll-Ups: Turkey slices rolled up with cheese and a dab of mustard.
Tuna Nicoise Salad: Tuna, green beans, olives, hard-boiled eggs, tomatoes, anchovies, and vinaigrette.
Stuffed Bell Peppers: Bell peppers filled with a mix of rice, black beans, corn, and salsa.
Falafel Wrap: Falafel balls, lettuce, tomatoes, and tahini sauce in a wrap.
Tomato Soup: Serve with whole grain crackers or toast.
Vegan Buddha Bowl: Roasted veggies, quinoa, avocado, and tahini dressing.
Spinach & Ricotta Pie: A simple savory pie filled with spinach and ricotta cheese.
Beef & Broccoli: Stir-fried beef and broccoli in a savory sauce.
Veggie Frittata: Eggs, bell peppers, onions, zucchini, and cheese.
Ham & Pineapple Pizza Bites: Mini flatbreads with ham, pineapple, and mozzarella.
Vegan Tofu Scramble: Tofu, turmeric, bell peppers, and black salt.
Chicken Noodle Soup: Homemade or store-bought, always comforting.
Asian Noodle Salad: Cold noodles, veggies, sesame seeds, and peanut dressing.
Cottage Cheese & Pineapple: A simple, protein-packed combo.
Mexican Rice Bowl: Rice, black beans, salsa, cheese, and avocado.
B.L.A.T. Sandwich: Bacon, lettuce, avocado, and tomato.
Cream Cheese & Cucumber Sandwich: Thinly sliced cucumber and cream cheese on white bread.
Steak Salad: Thinly sliced steak, mixed greens, blue cheese, and balsamic dressing.
Pasta Primavera: Pasta with sautéed spring vegetables and parmesan.
Roasted Veggie & Goat Cheese Sandwich: Roasted zucchini, bell peppers, and goat cheese on multigrain bread.
Miso Soup: Miso paste, seaweed, tofu, and green onions.
Curried Chickpea Salad: Chickpeas, curry powder, raisins, and mayo.
Prosciutto & Fig Pizza: Flatbread, prosciutto, figs, and arugula.
Stuffed Pita Pockets: Fill with chicken salad, tuna salad, or veggies.
Vegan Power Smoothie: Spinach, banana, almond milk, peanut butter, and chia seeds.
Rice & Beans: Top with cheese and salsa.
Salmon & Cream Cheese Bagel: A classic combo with capers and red onion.
Spaghetti Aglio e Olio: Spaghetti with garlic, red pepper flakes, and olive oil.
Banh Mi Sandwich: Grilled pork, pickled carrots, daikon, and cilantro.
Chicken Tacos: Chicken, tortillas, lettuce, cheese, and salsa.
Veggie Stir Fry: Mixed veggies with your choice of protein in a savory sauce.
Grilled Cheese & Tomato: The ultimate comfort sandwich.
Pumpkin Soup: Creamy and served with crusty bread.
Seaweed Rice Rolls: Rice, veggies, and protein rolled in seaweed sheets.
Margherita Pizza: Tomato sauce, fresh mozzarella, basil, and olive oil.
Chicken & Grape Salad: Chicken, grapes, celery, and mayo.
Vegetarian Quesadilla: Cheese, black beans, corn, and bell peppers.
Tomato & Basil Bruschetta: Diced tomatoes, basil, garlic, and olive oil on toasted bread.
Spicy Chicken Wings: Served with celery sticks and blue cheese dressing.
Cobb Salad: Lettuce, chicken, bacon, eggs, blue cheese, and avocado.
Beef Sliders: Mini beef burgers with cheese and pickles.
Egg Fried Rice: Rice, scrambled eggs, peas, and soy sauce.
Shrimp & Avocado Salad: Shrimp, avocado, red onion, and lime juice.
Gazpacho: Cold tomato soup with cucumber, bell peppers, and onions.
Sloppy Joes: Ground meat, tomato sauce, and spices on a bun.
Chickpea & Feta Wrap: Chickpeas, feta, cucumber, and tzatziki.
Potato & Leek Soup: Creamy soup with potatoes and leeks.
Mushroom & Swiss Omelette: Eggs, mushrooms, and swiss cheese.
Spaghetti Carbonara: Spaghetti, eggs, pancetta, and Parmesan.
Spicy Tuna Salad: Canned tuna, mayo, sriracha, and sliced green onions.
Spinach & Feta Omelette: Whisked eggs, spinach, and crumbled feta cooked to perfection.
BLT Sandwich: Bacon, lettuce, and tomato on toasted bread with mayo.
Vegan Lentil Soup: Lentils, diced tomatoes, carrots, and vegetable broth.
Pesto Pasta Salad: Cooked pasta, cherry tomatoes, mozzarella balls, and pesto.
Mediterranean Chickpea Salad: Chickpeas, diced bell peppers, onions, and Greek dressing.
BBQ Chicken Pizza: Flatbread, BBQ sauce, cooked chicken, red onion, and cheese.
Garlic Shrimp Stir Fry: Shrimp, snap peas, bell peppers, and garlic sauce.
Ranch & Veggie Wrap: Tortilla filled with ranch dressing, lettuce, diced tomatoes, and cucumbers.
Fruit Salad: A refreshing mix of your favorite seasonal fruits, drizzled with honey.
We hope these quick lunch ideas inspire you to break out of your routine and try something new. Remember, the key to a fulfilling lunch is variety, balanced nutrition, and of course, taste!
