Fruit-infused water combines the hydration of a refreshing glass of water with the vibrant, sweet, and tangy tastes of your choice. Some of the most common options are lemon-infused water and lime-infused water, but you may also infuse water with herbs like mint, sage, or basil.
The popularity of flavored and infused water can be traced back several centuries, according to books from the Renaissance period. Flowers were more popular for infusion at that time period, presumably because a large variety of fresh fruit was not as readily available as it is today.
In today’s world, there are suggestions and recipes for infused waters from a variety of places. Influencers, lifestyle bloggers, doctors, and even cancer research organizations recommend infused water as a healthy alternative to plain water.
Some of the benefits of drinking enough water can be found below:
Flavor infused water can be a great way to quench your thirst. However, such flavored waters can be great hydrators. We all know that electrolytes are responsible for retention of fluids in the body as well as secretions and excretions are overlooked by electrolytes. Such flavor infused waters are usually loaded with electrolytes from their source fruits. Dehydration as well as the resulting nausea can be prevented by the use of flavor infused water, due to the fruits that are being used in them.
Prevents Sugar Cravings
Flavored water is sweet, but it doesn’t necessarily come with the disadvantages that are associated with sugars. Often the body mistakes dehydration for hunger, which results in overeating as well as eating when there is apparently no need for it. You can even add exotic herbs such as mint and or spices such as asafetida to ramp up the flavor of the water. These herbs and spices provide electrolytic property to the water which makes it all the healthier for consumption.
Many women experience bloating as a result of too much salt or hormonal fluctuations. Lemon and cucumber, both high in water, can aid in the control of this condition. Bloating is a process which occurs due to the imbalance of ions in your body. Na+ ions are known to retain water molecules in the body which results in bloating. Cucumber is a neutral fruit that can help in draining excessive salts from your body.
Use herbs like sage to infuse your drink with relaxing properties. Mint as well as rosemary are aromatic herbs with which water can be infused. These herbs have a calm and soothing effect on the brain. Lemon grass can also be used for this purpose, as it smells great and is neutral in terms of taste and function. They can prove to be great in an antioxidant infusion drink.
Adding antioxidant-rich dark berries and pomegranate seeds to your diet can help you fight the signs of aging.
Many fruits can help you lose weight and raise your metabolism, so include raspberries, strawberries, tangerines, and any other tasty fruit in your diet. These fruits take up more calories to digest than they provide to the body. These are negative calorie fruits and provide value to the body.
Switching to detox water with fruit will improve your health. Detox water, on the other hand, is good since it hydrates our bodies and substitutes sugary, high-calorie beverages with a naturally healthy alternative. If plain water bores you, infusing it with fruits, veggies, and herbs can make you reach for a glass of water instead of juice or soda. There are tons of infused water ideas and you can get creative with it.
Infused water is a terrific way to add a splash of flavor and nutritional boost to plain old H2O, whether you’re staying hydrated in the heat or after an intensive workout session.